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Eat Well

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eatwell...for a healthy body

Eating well plays an important role in maintaining good health. Good nutrition is important for most bodily functions, including growth, repair and digestion.

A healthy diet has also shown to prevent a number of diseases, including heart disease, obesity and certain cancers too.

Within our eatwell section you can find more about:

  • A balanced diet
  • Nutrition & health
  • Understanding food labels
  • Fruit and veg season
  • Healthier takeaways in your area
  • Healthy recipes

A balanced diet

A balanced diet

Consume the right balance of foods

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Nutrition and Health

Nutrition and health

Reduce your risk of disease through diet

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Understanding Food Labels

Understanding food labels

Food labels tell us a lot of information about a food – learn how to read and understand them

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Fruit and Veg in Season

Fruit and veg in season

Seasonal produce is often tastier, cheaper and more nutritious

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Healthy Takeaway

Healthy takeaway

Local independent takeaways are signing up to a healthier takeaway initiative known as “Tuck IN”

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Healthy Recipes

Healthy Recipes

Check out our healthy recipe book

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