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Stay Well

Stay Well

staywell...for a healthy future

Our ability to stay well throughout life is partly determined by our lifestyle choices. By maintaining a healthy weight, being active, avoiding smoking and limiting alcohol consumption we can all improve our health and reduce our risk of disease.

Within our staywell section you can find more about:

  • Start Well
  • maintaining a healthy weight
  • How to measure your BMI
  • Smoking advice
  • Alcohol advice

Maintaining a Healthy Weight

Maintaining a healthy weight

Information and local services to help you manage your weight


How to measure your BMI

Bmi calculator

Find out what BMI means and how you can measure yours


Smoking Advice

Smoking advice

It’s never too late to quit – find the right support for you


Alcohol Advice

Alcohol advice

Alcohol guidelines, and national and local support services