Strength exercise specialises in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and the size of skeletal muscles
Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely. It also refers to the mobility of your muscles, which allows for more movement around the joints
Balance exercise – These simple balance exercises can be done at home to help improve your health and mobility.
Walking can be particularly good as it is not too impactful on your joints and can also be quite social if you join a walking group. More information about walking groups in your area can be found here: