Nordic walking

Nordic walking in Essex

Basildon Borough, Braintree District, Chelmsford City, Colchester Borough, Tendring District, Uttlesford District

Want an outdoor exercise you can stick with? Nordic walking uses 90% of the body’s muscles. It is a full-body exercise that is suitable for all ages and fitness levels. Nordic walking provides fast results and can burn up to 40% more calories when compared to walking without poles.

Nordic walking sessions in Basildon

Where? Langdon Hills Country Park, Westley Heights, Basildon and in Downham
When? at 10am on a Saturday or Tuesday morning
The walks incorporate various beautiful routes and are usually between 2.5 – 3 miles long, lasting just over an hour. Find out more.

Nordic walking sessions in Chelmsford

Where? Hylands Park, Writtle Gate entrance
Price: £5.00 per session
When?  Every Wednesday 10:00am-11.15am

Nordic walking sessions in the Uttlesford and Braintree Districts

Where? from Stebbing, Felsted, Lindsell, Rayne and surrounding villages
When? Mondays, 2 hour walks or Fridays 1-1 and half hour walks

Book now: www.uttlesfordnordicwalking.co.uk
Or call: 01371 870817 / 0770 332 5332
sarah.bennison@btopenworld.com

Nordic walking sessions in North East Essex (Tendring, Colchester)

Check our this very active and social Nordic Walking Group, offering all levels of walks for all levels of health and fitness.  Their base is High Woods Country Park in Colchester, the first Nordic Walking Park in the UK, but they also have regular walks across North East Essex.

 

 

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