Taoist tai chi
Moving meditation for body, mind and spirit
Taoist Tai Chi arts are specifically designed to improve health, the movements exercise the whole physiology; including the tendons, joints, connective tissue and internal organs.
At the mental and spiritual level, they are a method of ‘taming the heart’ and developing an attitude of calm, compassion and reduced self-centredness both during practice and in daily life.
Taoist Tai Chi arts are accessible and beneficial to everyone, regardless of their physical condition.
Type of classes they offer: