Moving meditation for body, mind and spirit

Taoist Tai Chi arts are specifically designed to improve health, the movements exercise the whole physiology; including the tendons, joints, connective tissue and internal organs.

At the mental and spiritual level, they are a method of ‘taming the heart’ and developing an attitude of calm, compassion and reduced self-centredness both during practice and in daily life.

Taoist Tai Chi arts are accessible and beneficial to everyone, regardless of their physical condition.

Find out a class near you in Essex.

Type of classes they offer:

• Beginners – Open House
• Beginners – Weekend
• Beginners – Classes
• Beginners – Seniors’ Session
• Continuing classes
• Health Recovery classes
• Practice sessions
• Chanting