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Taoist tai chi
Moving meditation for body, mind and spirit
Taoist Tai Chi arts are specifically designed to improve health, the movements exercise the whole physiology; including the tendons, joints, connective tissue and internal organs.
At the mental and spiritual level, they are a method of ‘taming the heart’ and developing an attitude of calm, compassion and reduced self-centredness both during practice and in daily life.
Taoist Tai Chi arts are accessible and beneficial to everyone, regardless of their physical condition.
Find out a class near you in Essex.
Type of classes they offer:
- Beginners – Open House
- Beginners – Weekend
- Beginners – Classes
- Beginners – Seniors’ Session
- Continuing classes
- Health Recovery classes
- Practice sessions
- Chanting
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