Taoist tai chi

Basildon Borough, Braintree District, Brentwood Borough, Castlepoint Borough, Chelmsford City, Colchester Borough, Epping Forest District, Harlow District, Maldon District, Rochford District, Tendring District, Uttlesford District

Moving meditation for body, mind and spirit

Taoist Tai Chi arts are specifically designed to improve health, the movements exercise the whole physiology; including the tendons, joints, connective tissue and internal organs.

At the mental and spiritual level, they are a method of ‘taming the heart’ and developing an attitude of calm, compassion and reduced self-centredness both during practice and in daily life.

Taoist Tai Chi arts are accessible and beneficial to everyone, regardless of their physical condition.

Find out a class near you in Essex.

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Livewell Partners