Healthy food and food labels

Every fruit and vegetable has its season, and they are often more tasty, nutritious and reasonable when bought during this time....
At first glance, food labels may appear a little complicated, but once you understand the basics and the key information to look out for, such as calories, and levels of fat, salt and sugar per portion, you will realise that a mindful approach to what you buy - and eventually eat - is a useful way o...
Consuming the right balance of foods will help you gain all of the nutrients your body needs to remain healthy....

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