How to livewell
Advice for families
Nutrition & Weight Management
Active Essex activity finder
Maintaining a healthy weight
Provide’s Essex Lifestyle service
Provide deliver a broad range of health and social care services in the community, and are committed to making sure that they are safe, responsive and of high quality....
Adult and children weight management programmes
There are a range of services for adults and young people to help you better manage your weight and to suit your needs. The programmes are free and you can refer yourself....
Physical inactivity is a major cause of disease and disability for adults in the UK so donwload this app to help you track your walking activity....
Top tips and facts for a balanced diet
Consuming the right balance of foods will help you gain all of the nutrients your body needs to remain healthy....
Helping you lose weight
Weighing too much or too little can damage your health and lead to serious health conditions including heart disease and cancer. It is therefore a good idea to keep an eye on your weight....