How to livewell
Advice for families
Nutrition & Weight Management
Active Essex activity finder
Nutrition and health
Grow your own
Whether you want to have an allotment of your own or join a group of volunteers to grow your own five a day, doing it yourself will make it taste so much better....
Nutrition for older adults
It’s never too late to start eating healthily. By eating well, you’re likely to stay active for longer, feel more energised, protect yourself against illness, and better manage any health conditions you may have....
It’s good to eat what’s in season
Every fruit and vegetable has its season, and they are often more tasty, nutritious and reasonable when bought during this time....
Over and under nutrition
Over- and under-nutrition can cause a number of health-related problems that can be avoided if you consume a healthy balanced diet. ...