Nutrition & Weight Management

‘Tuck IN’ is an Essex-wide campaign, funded by Essex County Council’s Leaders Innovation Fund, to help local takeaways make a pledge to deliver small, simple changes to improve public health....
There are a range of services for adults and young people to help you better manage your weight and to suit your needs. The programmes are free and you can refer yourself....
Eating healthily doesn't mean compromising on flavour, and it doesn't have to be expensive either. See our recipe book ideas. ...
Whether you want to have an allotment of your own or join a group of volunteers to grow your own five a day, doing it yourself will make it taste so much better....
Body mass index (BMI) is a measure you can use to see if you are a healthy weight for your height. Use the BMI calculator now! ...
Eating well plays an important role in maintaining good health. Good nutrition is important for many things, including growth, repair and digestion. A healthy diet has also shown to prevent a number of diseases, including heart disease, obesity and certain cancers too....
It’s never too late to improve your health and wellbeing. By eating well and keeping physically active, you are more likely to feel energised, protect yourself against illness, and better manage any health conditions you may have....
Every fruit and vegetable has its season, and they are often more tasty, nutritious and reasonable when bought during this time....
At first glance, food labels may appear a little complicated, but once you understand the basics and the key information to look out for, such as calories, and levels of fat, salt and sugar per portion, you will realise that a mindful approach to what you buy - and eventually eat - is a useful way o...

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