Staying active

It is important to be physically active on a daily basis. People who do regular activity have a lower risk of many chronic diseases, including heart disease, type 2 diabetes, stroke, depression and anxiety. Physical activity has also been shown to benefit self-esteem, mood, sleep quality and energy,...
Men's sheds are a community space for men where they can get together and take part in practical activities such as woodworking, crafts and gardening....
Provide deliver a broad range of health and social care services in the community, and are committed to making sure that they are safe, responsive and of high quality....
Playing with your child is one of the most important things you can do to support their development. The time you spend playing together will help them learn all sorts of things – from counting and writing, to exploring and making new friends....
Want help getting active? We know that getting active can be difficult, so we are here to help you every step of the way. Our team of professional and friendly staff will work with you to set a personal plan of action that will make it simple for you to find ways to fit physical activity into you...
Physical inactivity is a major cause of disease and disability for adults in the UK so donwload this app to help you track your walking activity....
Keeping active into older age is the key to staying fit, mobile and independent. Regular exercise can help to reduce your risk of disease and disability and improve your quality of life....

Livewell Partners