Staying healthy all year around

The NHS app- the new, simple and secure way to access a range of NHS services on your smartphone or tablet. Click on the title to read more...
Winter needn't be the unhealthiest time of year for you and your family. Although colds and flu may start to circulate in the community, there are lots of things you can do to keep yourself healthy and well. Here are some steps you can take yourself to help prevent illness, self-care for minor ailme...
This January, join the 2.5 million people who have taken the #OneYou health quiz and get your free personalised score with advice on how to be healthier. Click on the title to do the test now....
Parents and carers across mid Essex can now find NHS advice at their fingertips to help look after their children’s health. ...
See what you can do if you have diabetes, how you can manage and stay in control of your condition, see all the local services available to support you. ...
If a heatwave hits this summer, make sure the hot weather doesn't harm you or anyone you know. See our tips to stay well in a heatwave. ...
Public Health England has relaunched the Heart Age Test in collaboration with NHS England, the British Heart Foundation (BHF); and with support from the Stroke Association (SA) so you can find out how old your heart is. ...
Healthy Life Essex site includes information on complementary therapies as well as a wide range of subjects including mental health, , healthy eating, fitness and exercise, spirituality, countryside and wildlife, gardening and much more....
With an estimated one million cases a year, food poisoning doesn’t stop over the festive season. To save you and your loved ones from a nasty bout of food poisoning over the festive season, follow some of the Food Standard Agency's advice....

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