Staying healthy all year around

This January, join the 2.5 million people who have taken the #OneYou health quiz and get your free personalised score with advice on how to be healthier. ...
Winter needn't be the unhealthiest time of year for you and your family. Although colds and flu may start to circulate in the community, there are lots of things you can do to keep yourself healthy and well. Here are some steps you can take yourself to help ward off winter illness....
Parents and carers across mid Essex can now find NHS advice at their fingertips to help look after their children’s health. ...
Public Health England has relaunched the Heart Age Test in collaboration with NHS England, the British Heart Foundation (BHF); and with support from the Stroke Association (SA) so you can find out how old your heart is. ...
With an estimated one million cases a year, food poisoning doesn’t stop over the festive season. To save you and your loved ones from a nasty bout of food poisoning over the festive season, follow some of the Food Standard Agency's advice....
Diabetes is a condition where the amount of glucose (a type of sugar) in the blood becomes too high because the body cannot use it properly. This happens because the body is not producing enough insulin (a naturally-occurring hormone) to deal with the amount of glucose. ...
Healthwatch Essex provide an information service 5 days a week to help you access, understand and navigate the health and social care system, so give them a call if you wish to find out how to register with a GP, learning more about local dementia services or residential care options, or how to make...
Here is a new service supporting people in Essex with their use of image and performance enhancing drugs (IPEDs)....
Having an eye examination is an important health check that you should do every one to two years depending on what your optometrist has recommended for you....

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