Staying healthy and happy

Dehydration is a big problem for older adults. Here are some useful tips and videos to improve your hydration and spot the signs of dehydration. ...
This series of films will help you to learn more about some of the main issues we all face as we get older, such as nutrition. It’s never too late to start eating healthily. By eating well, you’re likely to stay active for longer, feel more energised, protect yourself against illness, and better...
It is often very difficult to have end of life conversations, whether you’re the person dying or the concerned relative. In these films you’ll find information about how to approach the subject and what practical things you need to think about. ...
Having a healthy lifestyle and good wellbeing throughout your life will enable you to stay healthy into older age. Also, as people get older their bodies, lifestyles and health needs can change....
This film will help you to learn more about some of the main issues we all face as we get older, such as badly fitting dentures....
A list of helplines for older people regarding isolation and loneliness, care support and food parcels in Essex....
Keeping active into older age is the key to staying fit, mobile and independent. Regular exercise can help to reduce your risk of disease and disability and improve your quality of life....
Inspirational video to become more active and enjoy exercise and activities whatever your age....
Having an eye examination is an important health check that you should do every one to two years depending on what your optometrist has recommended for you....

Livewell Partners