Staying healthy and happy

Autumn and winter needn't be the unhealthiest time of year for you and your family. Although colds and flu may start to circulate in the community, there are lots of things you can do to keep yourself healthy and well. Here are some steps you can take yourself to help ward off winter illness. Click ...
Having a healthy lifestyle and good wellbeing throughout your life will enable you to stay healthy into older age. Also, as people get older their bodies, lifestyles and health needs can change....
It’s never too late to start eating healthily. By eating well, you’re likely to stay active for longer, feel more energised, protect yourself against illness, and better manage any health conditions you may have....
Keeping active into older age is the key to staying fit, mobile and independent. Regular exercise can help to reduce your risk of disease and disability and improve your quality of life....
Inspirational video to become more active and enjoy exercise and activities whatever your age....
Having an eye examination is an important health check that you should do every one to two years depending on what your optometrist has recommended for you....
The Living Well website, created by Essex County Council in partnership with Healthwatch Essex, aims to help Essex people take care of their health and well-being, manage health conditions, and find information about support and services in the local area....
Anyone can have a fall, but as we get older, our risk of falling increases, and so does our likelihood of suffering a serious injury....

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