Nutrition & weight management

Information and advice about weight loss and healthy weight management and how good nutrition can help.

Nutrition and health

Find out more about what's good to eat in season, tips to grown your 'own' and general advice on nutrition.
Food labels

Understanding food labels is a useful way of managing and maintaining a healthy weight.
Maintaining a healthy weight

Free weight management programmes in Essex to help you lose weight.
Tuck IN- healthy takeaway

Looking to make healthier lifestyle choices whilst eating out? Visit a TuckIN business near you.
Healthy recipes

Take a look at our recipe books for a little inspiration and tips for healthier lunchboxes.
What's your BMI?

Check your Body Mass Index (BMI) and understand the results.

Livewell Partners