Carers First are running a free carers HEART course, covering aspects of Health, Exercise, Attitude, Relaxation, Time.
The course will be taking place on Fridays 8th, 15th, 22nd and 29th November, 2pm to 4pm, at St Nicholas Church Hall, Chipping Hill, Witham, CM8 2JS.
Week 1 – Five ways to wellbeing
Week 2 – Laughter yoga
Week 3 – Seated exercise
Week 4 – Cookery class
Refreshments are provided and if transport is an issue, then please get in contact.
There are 12 places available and are booked on a first come, first served basis. To book a place on the course or to find out more information please contact our Carers Hub on 0300 303 1555 or email firstname.lastname@example.org.