Seated yoga classes designed specifically for people with MS to help with breathing, relaxation and movement. Being part of this group offers social advantages. Yoga focuses on strength, flexibility and breathing using a series of postures to boost physical and mental wellbeing. Poses can be modified to make them suitable for those with reduced mobility and can be practised standing, sitting in a chair or wheelchair or even lying on the floor. Yoga can improve core strength and balance and help you cope with everyday tasks. The relaxation benefits of Yoga may also help manage the mental challenges of MS.
first class 12-1.30pm
second class 2-3.30pm
Oatfield Close Community Hall, Oatfield Close, Stanway, Colchester, CO3 0YY