Molly Kelleher and Kirsty Beckwith are personal trainers who run a free weekly exercise class for over 65s at Braintree Museum’s Learning for Life Centre every Monday 10am-11am.
The class uses low impact exercises to help older people keep mobile and reduce frailty. It’s fun, friendly and socially engaging with tea, coffee and water available. Exercises can be done standing or seated.
Either turn up on the day or contact Molly on 07449978851 or Kelly on 07854142917.