Gentle cardio class
This 45min class includes low impact cardiovascular exercise, gentle strength building exercise for arms, legs, trunks, and gentle stretching.
Suitable for people with back pain, osteoarthritis, osteoporosis, asthma, fibromyalgia, ME, hip and knee replacements, beginners or returners to exercise and seniors.
When and where?
Wednesdays @ 7.00pm at Wentworth Primary School
Book now!
- Call Joani on 07787512617
- Email Joani@essexhealthandfitness.co.uk
- Visit the Essex Health and Fitness website
Useful links
Livewell Partners