Gentle cardio class

7:00 pm

This 45min class includes low impact cardiovascular exercise, gentle strength building exercise for arms, legs, trunks, and gentle stretching.

Suitable for people with back pain, osteoarthritis, osteoporosis, asthma, fibromyalgia, ME, hip and knee replacements, beginners or returners to exercise and seniors.

When and where?

Wednesdays @ 7.00pm  at Wentworth Primary School

Book now! 

Useful links

 

Livewell Partners