7:00 pm - 8:15 pm
Hot yoga is a form of yoga as exercise performed under hot and humid conditions, resulting in considerable sweating. This is a hot vinyasa flow yoga class. Studio temperature is 30C (beach weather)
Burn more calories, stretch further, get stronger, boost your circulation & immune system, strengthen your heart and lighten your mind.
The Brentwood Centre, Holistic Hub, Doddinghurst Road, Brentwood CM15 9NN
Fridays at 7pm for 75 min
£10 per class