Hot yoga is a form of yoga as exercise performed under hot and humid conditions, resulting in considerable sweating. This is a hot vinyasa flow yoga class. Studio temperature is 30C (beach weather)

Burn more calories, stretch further, get stronger, boost your circulation & immune system, strengthen your heart and lighten your mind.

Where?

The Brentwood Centre, Holistic Hub, Doddinghurst Road, Brentwood CM15 9NN

When?

Fridays at 7pm for 75 min

£10 per class

For more information

• Drop in class but if you want to guarantee your space just message Yvette on info@yogactive.co.uk
• Visit her Facebook page
• See our 7 steps to wellbeing if you are struggling with your mental health