Iyengar Yoga, named after and developed by BKS Iyengar, is defined by its emphasis on alignment, precision and detail.
It provides a systematic approach to learning yoga postures building them up safely and exploring them in detail.
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Mar 07 2020
Mindfulness for well-being and stress reduction
Mar 29 2020
Walk & Talk 4 Men - Clacton Pier
May 17 2020
Dementia-friendly Cinema Billericay