Each week, why not pop down to the Chelmsford Parkrun and come and run with MATES Ambassador Rabin Beeloo at the well established 5k event.

Where?

Meet on the bridge that leads to Virgin Gym, Central Park, Chelmsford

When?

Every Saturday at 9am

Further information:

• Email: weareyourmates@gmail.com

Who is MATES?

MATES (MATES Mental health Awareness Through Educational Speaking Community Interest Company) is a community, it’s about all of us. We created MATES because we want to bridge that gap between keeping things bottled up and having someone to chat to. We got together with the common goal that we know we can make a difference. Our friends know that we are approachable individuals and they can and do have an honest non-judgemental, confidential conversation about mental health with us whenever they want. We want to open that conversation up to all of you. We want everyone to feel they can open up and chat to us. Getting things off of your chest is such a massive step, a really important step. We care. Conversations change lives.

Useful links

• See other parkruns across Essex