• Learn the art of meditation in relaxing surroundings. No experience is required as Alex will teach you the basics to meditation and will help you progress onto intermediate level over the six weeks.
• Some of the benefits of meditation include confidence, concentration, relaxation, and reduced stress.
• All meditations will be practised whilst seated on chairs and delivered by Alex Crawford who has over 40 years of experience.
• Please come along in loose, comfortable clothing.

When?

• Monday 04th November
• Monday 11th November
• Monday 18th November
• Monday 25th November
• Monday 2nd December
• Monday 9th December

1pm – 2pm

Where?

At Braintree Town Hall

Book now!

•  Call Braintree Town Hall on 01376 557776.
• Payment is required to secure your place
• Cash payments can be made at reception and card payments must be made over the phone
• £36.00 per person

Useful links

• Find out more about how to be more mindful and reduce your daily stress