Over the eight weeks, attendees will learn skills and techniques for managing and reducing stress;
develop greater self-compassion and self-care strategies; receive guidance on how to start a regular
meditation practice in their own life and experience all the incredible benefits this brings; and gain a much deeper sense of self-awareness, insight, and understanding.
March 7th, 14th, 21st, 28th
May 2nd, 9th, 16th
Writtle Christian Centre, Church Lane, Writtle, Essex, CM1 3EN
Total cost, including all sessions, handouts, journal prompts, and meditations: £200 (standard) or
£150 (uniformed services and concessionary rate).
Concessionary rate to anyone quoting “LiveWell01” when booking.
To book your place, please email firstname.lastname@example.org. A non-refundable, 50%
deposit will be required to secure your booking, with the remainder due no later than the first week of the course. It may be possible (though not guaranteed) to pay by instalments; we ask that you please contact us to discuss this possibility.