Mindfulness for well-being and stress reduction

Mar 07 2020 - May 16 2020

11:00 am - 1:00 pm

Over the eight weeks, attendees will learn skills and techniques for managing and reducing stress;
develop greater self-compassion and self-care strategies; receive guidance on how to start a regular
meditation practice in their own life and experience all the incredible benefits this brings; and gain a much deeper sense of self-awareness, insight, and understanding.

When?

Saturdays 11am-1pm

March 7th, 14th, 21st, 28th
April 25th
May 2nd, 9th, 16th

Where?

Writtle Christian Centre, Church Lane, Writtle, Essex, CM1 3EN

Additional Information?

Total cost, including all sessions, handouts, journal prompts, and meditations: £200 (standard) or
£150 (uniformed services and concessionary rate).

Concessionary rate to anyone quoting “LiveWell01” when booking.

To book your place, please email soulcentredfoundation@gmail.com. A non-refundable, 50%
deposit will be required to secure your booking, with the remainder due no later than the first week of the course. It may be possible (though not guaranteed) to pay by instalments; we ask that you please contact us to discuss this possibility.

Livewell Partners