Introducing My Weight Matters- now in the Braintree area! 

My Weight Matters is a FREE weight management programme for adults, which follows NHS guidance and has proven outcomes.

It focuses on eating a healthy balanced diet, managing your portions and helping you become more active in your daily life.

My Weight Matters is a fresh approach.  The aim of the programme is to support you to lose weight in a safe, steady and controlled way and help you to change unhealthy habits for healthier ones.

All programmes are FREE as it is supported by Essex County Council and Public Health England.

The award winning team has helped thousands of people Essex to successfully lose weight and keep it off.

Weigh in sessions are now held at Causeway House, Braintree, CM79HB, every Wednesdays from 10am. 

Other versions of the programme are also available.

Please call 0800 0224524 option 3 or use this link to access a self-referral and register your interest

Find out more about drop in sessions in Essex.