Paracise is exercise for the not so young and not so able – non-impact, no jumping or floor work so it’s gentle on the joints. Anyone who would like to maintain or improve their quality of life.

You are taken through a series of movements that flow together to create a relaxing positive programme. Working at your own pace, you are encouraged to appreciate what your body can do and how small changes make big improvements to your day to day life.

When and where?

• Mondays 5.45pm 45mins at The Cygnet Room Maldon
• Fridays 12.20pm at West Maldon Community Centre

Book now!

• Call Joani on 07787512617
• Email stcliere@aol.com
• Visit the website www.paracise.com

Useful links

• Find more gentle activities near you