Keep your back healthy by increasing circulation and mobility by exercising and strengthening the muscles of the back and specifically the core.

Pilates exercises specifically target the muscle group frequently referred to as ‘the core’, but we also address muscle imbalances and good body mechanics.

When?

• Mondays 6.30pm at The Cygnet Room Maldon
• Wednesday 6.00pm at Wentworth Primary School
• Friday 11.30am at West Maldon Community Centre

Book now!

• Call Joani on 07787512617 or email Joani@essexhealthandfitness.co.uk
• Visit the Essex Health and Fitness website

Useful links

• Find more gentle activities near you