Yoga4Health, Saffron Walden

2:30 pm - 3:30 pm

The yoga4health programme is to improve health and wellbeing for those who;

  • Want to gain confidence in an exercise environment
  • Need to improve heart health
  • Need to lower risk of Type 2 Diabetes
  • Suffer from stress, anxiety or mild depression

No age or ability is restricted from joining and no experience of yoga is required. The session can cater for all individuals, including chair bound participants. Equipment will be provided if required.

Sessions take place every Monday afternoon between 2.30pm – 3.30pm at the Garden Room, 3 Hill Street, Saffron Walden, Essex, CB10 1EH

£4 per person

To book your place or find out more please contact Carole at Herts and Essex Yoga on 07710 464742 or conroy697@btinternet.com

Livewell Partners