If you are concerned that you or someone you care about has a problem with alcohol there is lots of help available. While alcohol can have a very temporary positive impact on our mood, in the long term it can cause big problems for our mental health. It’s linked to a range of issues from depression and memory loss to suicide. Read more about the links between alcohol and mental health.
A good place to start is talking to your GP who can refer you to local alcohol services. Alternatively you can contact one of the following organisations:
Don’t Bottle It Up is a self-assessment tool which allows you to work out what level of risk you are at as a result of your drinking. You can also access personalised advice online and find out where you can get face-to-face support locally. Take the free alcohol test now.
For local support in Essex
Open Road Open Road provides drug and alcohol services across Essex, with centres in Colchester, Clacton, Chelmsford, Basildon and Harlow.
Provide’s Essex Lifestyle Support is a free service and provides healthy lifestyle support for anyone aged 16 plus. If you want to make lifestyle changes to improve your health and wellbeing, then they can help.
Hypnotherapy Directory enables yo to find a hypnotherapist in your local area who can help you overcome an alcohol and substances misuse. The site also shares the latest hypnotherapy news, support articles and local events.
For general support
Addaction Addaction is a UK wide treatment agency, helping individuals, families and communities to manage the effects of drug and alcohol misuse.
Alcoholics Anonymous Alcoholics Anonymous is an organisation which allows people who have problems with alcohol use to support each other stop drinking, and to stay sober. If you call their helpline (0845 769 7555) they’ll put you in touch with your local support group. Calls to 0845 numbers are chargeable, rates vary.
Al-Anon Al-Anon is worldwide and offers support and understanding to the families and friends of problem drinkers.Confidential Helpline: 0207 4030888 (open 10am-10pm)
Alcohol Concern Alcohol Concern is the national agency on alcohol misuse for England and Wales. AC provides general information about alcohol, and can help put you in touch with your nearest alcohol advice centre.Call: 020 7928 7377
CGL (Change Grow Live) CGL is a charity working with individuals, families, and communities across England and Wales who are affected by drugs, alcohol, crime, homelessness, domestic abuse, and antisocial behaviour.
Drinkline Drinkline is the national alcohol helpline. If you’re worried about your own or someone else’s drinking, you can call this free helpline in complete confidence, 24 hours a day: 0800 917 8282.
Drinkaware is a national independent charity whose website has a wealth of useful information and tips on reducing alcohol consumption and drinking sensibly.
NHS Choices This website provides advice and information on alcohol and offers a database of support and treatment services
Samaritans The Samaritans provide confidential non-judgemental support 24 hours a day for people experiencing feelings of distress or despair.Tel: 0845 790 9090. Calls to 0845 numbers are chargeable, rates vary.
If you feel you’re having problems with drug use, or addiction, or you’re worried about someone else’s drug or alcohol use, there are many ways to get help and support. Visit the Living Well website to find out more.