Free NHS-approved mind plan

By answering five simple questions on the Every Mind Matters website, you will get a personalised action plan with practical tips to help you deal with stress and anxiety, boost your mood, sleep better and feel more in control. Over 3.3 million Mind Plans have been created so far!

The website also offers many other practical resources, including Covid-19 resources, to help you care for your mental wellbeing, plus expert advice and tips.

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