Healthy recipes and lunchboxes

Healthy recipes and lunchboxes

Eating healthily doesn’t mean compromising on flavour, and it doesn’t have to be expensive either.

Take a look at our recipe books for a little inspiration and tips for healthier lunchboxes.

 

Healthy Recipes

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Summer_Recipes

  Summer Recipes

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Weaning your baby? Slurp, burp, munch, crunch…what should baby be eating for lunch? Visit Start4Life for simple, healthy recipes for each weaning stage


Healthier lunchboxes- What should a healthy lunch include?
  • Some starchy food such as bread (sliced bread, pitta bread, bagels, wraps), potatoes, couscous; choose wholegrain where possible
  • 1 portion of fruit (fresh, dried, tinned) and 1 portion of vegetables or salad
  • Dairy food such as cheese or plain lower fat yoghurt (grate or chop fresh fruit into yoghurt for flavour)
  • Meat, fish or another source of protein such as eggs, beans and pulses, hummus or falafel
  • Oily fish once every 3 weeks, e.g. sardines or salmon

For tasty lunchbox recipes visit change4life.

 

Livewell Partners