How can I stay active?

  • There are plenty of activities available locally for different age groups and abilities.

See our activities for older people which include chair-based exercises and strength and balance classes.

  • Do you know exactly what kind of activity you are looking for? For a more specific search by area please visit the Active Essex’s activity finder page.
  • Want to try something simple at home to improve strength and balance?

See p16 of the ‘get up and go’ leaflet for six strength and balance exercises.

 

Livewell Partners