If you are looking for extra support with your mental health you can log onto Silvercloud – Mid Essex CCG’s free secure online self-help programme that is proven to help with anxiety, stress and depression.
You complete the programmes online at your own pace and at a time which is convenient for you.
How does it work?
Programmes consist of informative and interactive modules which you can complete at your own pace to help improve your wellbeing.
A supporter from Mid and North Essex Mind will review your progress over 6 weeks providing feedback and guidance. You will also have access to the session materials, your notes and support feedback for a year after you finish therapy.
The self-help modules are easy to use with interactive tools and activities to help you think better, manage your life and live well.
The goal of each module is for you to take the information and techniques learned, and to start applying them in your day-to-day life. At regular intervals, your MIND supporter will check your progress and provide feedback and guidance.