Diet and exercise
Why weight matters
The unfortunate truth about why we gain weight
Watching your weight
What is a good diet for diabetes?
What is a balanced diet for diabetes?
What is a good diet in Ramadan?
Making changes to your diet
What you need to know about carbohydrates
Glycaemic Index
What you need to know about fat
What you need to know about proteins
What you need to know about fruit and veg
What you need to know about salt
Why Exercise matters
Finding the right activity
How to become more active
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